Welcome to All Fitness & Health

My goal is to help you become your best self.  Do you have muscular pain, aches in your joints, numbness or tingling that is preventing you from doing the things you love to do?  Are you trying to get fitter or healthier? If so, you have come to the right place for treatment and or coaching.

As a Neuromuscular Therapist, I specialise in treating all types of muscular pain (neck, back, shoulder, hips, knees and foot) and injuries (rotator cuff, frozen shoulder, repetitive strain, tennis elbow, etc). I also work with patients who are post-surgery to assist with their rehabilitation so they have as fast a recovery as possible. For very active people who are looking to ease out sore or aching mucles, deep tissue or sports massage is very beneficial.

My qualifications as a Personal Trainer and Coach enable me to work with clients who are looking to improve their eating habits, lose weight, tone up, become physically stronger, look and feel better, and increase their fitness levels.

To book a consultation or treatment, please click on the Contact Us link.

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Fitness Training Starting In March in Dun Laoire

Looking to increase your strength, flexibility and mobility? Have your own dedicated trainer or do some Strength & Conditioning Training with a friend.  Training is customised to suit all ages and fitness levels.  Click on the Book Now button to make an appointment or email me at aisling@afh.ie for further information.

Neuromuscular Therapy


Neuromuscular Therapy is the hands on treatment of soft tissue and muscular pain. A range of techniques are used to identify the source and treat chronic pain. These include myofascial release, deep tissue work and trigger point therapy.

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Personal Training


Are you looking for training that is tailored to your specific needs? If so, why not book a a session with a qualfied physical therapy trainer where I will listen to your goals, discuss them with you and develop a programme for helping you achieve them.
Personal training can often help clients achieve their goals faster than if they are trying to achieve them on their own.

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Group Fitness


Would you like to be fitter, stronger and more confident in doing the things that you love to do? If so, why not book a Warmup and Walk class where you can meet other people and enjoy a gentle to moderate walk?

Or book an Exercise Outdoors class where you can join other people in increasing your fitness levels and having fun in an outdoor setting.

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