Welcome to All Fitness & Health

Feel Your Best. Move Without Pain. Achieve Your Goals.

Are aches, injuries, or low fitness stopping you from doing what you love? You’re in the right place.

Whether you need targeted pain relief, post-surgery recovery, or a personalized fitness coach, I’m here to help you regain your strength, energy, and confidence.

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Neuromuscular Therapy & Massage

Effective relief for chronic pain, tightness, and recovery.

  • Pain & Injury Relief: Targeted treatment for neck, back, shoulder, hip, knee, and foot pain, plus condition-specific rehabilitation (rotator cuff, tennis elbow, repetitve strain, frozen shoulder, etc).
  • Post-Surgery Rehabilitation: Safe, structured recovery to get you back on your feet faster.
  • Sports & Deep Tissue Massage: Relieve sore, overworked muscles and boost recovery.
  • Holistic Massage: Melt away stress, unwind, and recharge your energy.

Personal Training & Health Coaching

Tailored fitness, joint-friendly movement & mobility, weight management, and healthy habits.

I specialize in empowering two key groups:

  • Active Adults (60+): Stay mobile, build strength, and keep enjoying an active lifestyle.
  • Women in their 40s, 50s & 60s: Reclaim your fitness, manage weight changes, build strength, and boost your confidence.

Ready to Take the First Step?

Email: aisling@afh.ie

or Click on Book Now to Book Your Consultation or Treatment 

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Empower Your Female Workforce to Fuel Your Business Success

Targeted corporate health coaching designed to help women thrive in their health, balance their energy, and perform at their absolute best in the workplace.

To book a Corporate Strategy Call, please email aisling@afh.ie

Neuromuscular Physical Therapy

 

Neuromuscular Physical Therapy is the hands on treatment of soft tissue and muscular pain. A range of techniques are used to identify the source and treat chronic pain. These include myofascial release, deep tissue work and trigger point therapy.

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Fitness & Performance

 

Are you looking for training that is tailored to your specific needs? If so, why not book a session with a qualified physical therapy trainer where I will listen to your goals, discuss them with you and develop a programme for helping you achieve them.  Customised personal training can often help clients achieve their goals faster than if they are trying to achieve them on their own.

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Group Fitness

 

Would you like to be fitter, stronger and more confident in doing the things that you love to do? If so, why not book a Warmup and Walk class where you can meet other people and enjoy a gentle to moderate walk?

Or book an Exercise Outdoors class where you can join other people in increasing your fitness levels and having fun in an outdoor setting.

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I have general issues with back, leg & knee pain and a few years ago damaged my right shoulder rotator cuff pretty badly.  Aisling Begley has been of great help with specific issues, with general maintenance & advice over the years.  The rotator cuff issue was particularly tricky & Aisling did a fantastic job to get it back to normal.   I would recommend Aisling to anyone with musculoskeletal issues.  She has magic hands but also gives great advice which is focussed and realistic.  I always feel confident in her ability to assess and manage my issues.

 

Martin Casey

Weary of suffering chronic pain and having ineffective physiotherapy treatment?

Try NMT!  I recommend it!

Following a road traffic accident in 2003, I developed chronic pain which neither physiotherapy, nor medications nor medical procedures relieved.  Having been referred by a G.P., I began attending Aisling and have never looked back.

Aisling’s on-going neuromuscular therapy has brought me long-sought pain relief and increased independence.  Chronic pain is a life-long condition but Aisling is gifted and her healing hands provide me with effective pain relief.  I highly recommend NMT!

Miriam Hennessey

Am getting NMT from Aisling since 2016. As a retired therapist I can feel her sensitivity in her strong hands during trx of tight muscles and TP’s.
Aisling comes highly recommended.

 

John Peter Caviston
Dublin, Ireland

I have been a patient of Aisling for the last seven years. Her knowledge and expertise has been critical in maintaining a normal quality of life for me in spite of the fact that I have a long standing injury. Her ability to deliver specialised care specific to my needs have benefited me greatly. In addition, Aisling is always a pleasure to deal with and takes huge interest and pride in her work and the wellbeing of her patient.

 

Mary McCarthy