Welcome to All Fitness & Health

My goal is to help you become your best self.  Do you have muscular pain, aches in your joints, numbness or tingling that is preventing you from doing the things you love to do?  Are you trying to get fitter or healthier? If so, you have come to the right place for treatment and or coaching.

As a Neuromuscular Therapist, I specialise in treating all types of muscular pain (neck, back, shoulder, hips, knees and foot) and injuries (rotator cuff, frozen shoulder, repetitive strain, tennis elbow, etc). I also work with patients who are post-surgery to assist with their rehabilitation so they have as fast a recovery as possible. For very active people who are looking to ease out sore or aching mucles, deep tissue or sports massage is very beneficial.  If you are looking to de-stress, a holistic massage will help you unwind and boost your energy levels.

My qualifications as a Personal Trainer and Coach enable me to work with clients who are looking to improve their eating habits, lose weight, tone up, become physically stronger, look and feel better, and increase their fitness levels.  I specialise in working with clients who are 60yrs+ to help them stay active and continue doing the things they love to do.

To book a consultation or treatment, please email aisling@afh.ie or click on Book Now

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10 Week Fitness, Strength & Mobility Programme

The goal of the programme is to help you increase your fitness, build up your strength and improve your mobility through a 10 week one to one training programme.  Each person has different goals and requirements, therefore all programmes are customised to helping the individual achieve their goals. The programme is run over 10 consecutive weeks and includes a Pre-Programme Consultation, 10 training sessions 50 minutes in duration, and a Post Programme Review.  To reserve your place, email aisling@afh.ie or click on Book Now

Neuromuscular Physical Therapy


Neuromuscular Physical Therapy is the hands on treatment of soft tissue and muscular pain. A range of techniques are used to identify the source and treat chronic pain. These include myofascial release, deep tissue work and trigger point therapy.

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Fitness & Performance


Are you looking for training that is tailored to your specific needs? If so, why not book a session with a qualified physical therapy trainer where I will listen to your goals, discuss them with you and develop a programme for helping you achieve them.  Customised personal training can often help clients achieve their goals faster than if they are trying to achieve them on their own.

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Group Fitness


Would you like to be fitter, stronger and more confident in doing the things that you love to do? If so, why not book a Warmup and Walk class where you can meet other people and enjoy a gentle to moderate walk?

Or book an Exercise Outdoors class where you can join other people in increasing your fitness levels and having fun in an outdoor setting.

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