My goal is to help you become your best self. Do you have muscular pain, aches in your joints, numbness or tingling that is preventing you from doing the things you love to do? Are you trying to get fitter or healthier? If so, you have come to the right place for treatment and or coaching.
As a Neuromuscular Therapist, I specialise in treating all types of muscular pain (neck, back, shoulder, hips, knees and foot) and injuries (rotator cuff, frozen shoulder, repetitive strain, tennis elbow, etc). I also work with patients who are post-surgery to assist with their rehabilitation so they have as fast a recovery as possible. For very active people who are looking to ease out sore or aching mucles, deep tissue or sports massage is very beneficial.[/vc_column_text]
My qualifications as a Personal Trainer and Coach enable me to work with clients who are looking to improve their eating habits, lose weight, tone up, become physically stronger, look and feel better, and increase their fitness levels.
To book a consultation or treatment, please click on the Contact Us link.
Fitness Training Starting In March in Dun Laoire
Looking to increase your strength, flexibility and mobility? Have your own dedicated trainer or do some Strength & Conditioning Training with a friend. Training is customised to suit all ages and fitness levels. Click on the Book Now button to make an appointment or email me at aisling@afh.ie for further information.
