Welcome to All Fitness & Health

My goal is to help you become your best self.  Do you have muscular pain, aches in your joints, numbness or tingling that is preventing you from doing the things you love to do?  Are you trying to get fitter or healthier? If so, you have come to the right place for treatment and or coaching.

As a Neuromuscular Therapist, I specialise in treating all types of muscular pain (neck, back, shoulder, hips, knees and foot) and injuries (rotator cuff, frozen shoulder, repetitive strain, tennis elbow, etc). I also work with patients who are post-surgery to assist with their rehabilitation so they have as fast a recovery as possible. For very active people who are looking to ease out sore or aching mucles, deep tissue or sports massage is very beneficial.  If you are looking to de-stress, a holistic massage will help you unwind and boost your energy levels.

My qualifications as a Personal Trainer and Coach enable me to work with clients who are looking to improve their eating habits, lose weight, tone up, become physically stronger, look and feel better, and increase their fitness levels.  I specialise in working with: (a) clients who are 60yrs+ to help them stay active and continue doing the things they love to do; (b) women in their 40s, 50s and 60s who are struggling with changes in their body as they have got older including losing their fitness, weight gain, loss of confidence, etc.

To book a consultation or treatment, please email aisling@afh.ie or click on Book Now

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6 Week Kick Start Your Fitness Programme

The programme will consist of Strength, Conditioning and Cardio work. All programmes will be tailored to an individual’s needs so it is suitable for all age groups:

  • Men who are looking to increase their fitness for everyday activities or an event
  • Women in their 40s, 50s and 60s who are looking to get fitter and build stronger tendons, ligaments, muscles and bones
  • Older ladies and gentlemen looking to keep active as they age gracefully and healthily

To reserve your place, email aisling@afh.ie or click on Book Now

Neuromuscular Physical Therapy

 

Neuromuscular Physical Therapy is the hands on treatment of soft tissue and muscular pain. A range of techniques are used to identify the source and treat chronic pain. These include myofascial release, deep tissue work and trigger point therapy.

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Fitness & Performance

 

Are you looking for training that is tailored to your specific needs? If so, why not book a session with a qualified physical therapy trainer where I will listen to your goals, discuss them with you and develop a programme for helping you achieve them.  Customised personal training can often help clients achieve their goals faster than if they are trying to achieve them on their own.

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Group Fitness

 

Would you like to be fitter, stronger and more confident in doing the things that you love to do? If so, why not book a Warmup and Walk class where you can meet other people and enjoy a gentle to moderate walk?

Or book an Exercise Outdoors class where you can join other people in increasing your fitness levels and having fun in an outdoor setting.

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I have general issues with back, leg & knee pain and a few years ago damaged my right shoulder rotator cuff pretty badly.  Aisling Begley has been of great help with specific issues, with general maintenance & advice over the years.  The rotator cuff issue was particularly tricky & Aisling did a fantastic job to get it back to normal.   I would recommend Aisling to anyone with musculoskeletal issues.  She has magic hands but also gives great advice which is focussed and realistic.  I always feel confident in her ability to assess and manage my issues.

 

Martin Casey

Weary of suffering chronic pain and having ineffective physiotherapy treatment?

Try NMT!  I recommend it!

Following a road traffic accident in 2003, I developed chronic pain which neither physiotherapy, nor medications nor medical procedures relieved.  Having been referred by a G.P., I began attending Aisling and have never looked back.

Aisling’s on-going neuromuscular therapy has brought me long-sought pain relief and increased independence.  Chronic pain is a life-long condition but Aisling is gifted and her healing hands provide me with effective pain relief.  I highly recommend NMT!

Miriam Hennessey

Am getting NMT from Aisling since 2016. As a retired therapist I can feel her sensitivity in her strong hands during trx of tight muscles and TP’s.
Aisling comes highly recommended.

 

John Peter Caviston
Dublin, Ireland

I have been a patient of Aisling for the last seven years. Her knowledge and expertise has been critical in maintaining a normal quality of life for me in spite of the fact that I have a long standing injury. Her ability to deliver specialised care specific to my needs have benefited me greatly. In addition, Aisling is always a pleasure to deal with and takes huge interest and pride in her work and the wellbeing of her patient.

 

Mary McCarthy